Protein is a very important component of your body's growth and repair process. It provides 10-15% of the energy needed to regenerate your body from daily fatigue. It is necessary for the growth and repair process of your muscles, bones, skin, hair, eyes as well as other vital body tissues.
Without it, your body's metabolism and digestion will not function properly as it provides the essential enzymes and hormones needed for these processes to function.
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Protein is the second most abundant substance in our body after water, so staying fit and healthy is equally important. It helps fight infection as it is responsible for releasing antibodies to protect the immune system. It also repairs damaged networks.
Another major benefit of including more protein in your diet is that it helps you lose body fat. It does this by producing more muscle in the body and causing your body to burn more stored fat. Plus, you'll find that high protein foods are very low in calories, carbohydrates, and unhealthy fats, and are more filling, helping you cut excess calories from your diet.
Nearly 50% of the protein the body needs is produced naturally by the immune system, but the rest of the protein must be obtained from food.