Himalayan pink salt, also known as meadow salt or crystal salt, is a nutrient-rich rock salt mined in the foothills of the majestic Himalayan range in northern Pakistan and northern India. The pink color is caused by iron deposits, making this an unusually shaped mineral. This rock salt was first used in the eastern Himalayan regions around 2021 B.C., possibly as an alternative to the more commonly used table salt.
Himalayan pink salt has many positive effects on the body. It contains trace minerals that are beneficial to human health and well-being including calcium, magnesium, zinc, and potassium. These trace minerals make it a unique mineral when compared to the vast array of other synthetic table salts. It has been shown to increase energy levels, improve circulation and stimulate the function of the endocrine system. It may also have positive effects on cholesterol and blood pressure.
A number of positive benefits can also be found in natural Himalayan pink salt caves. Although many of the salt caves in the Himalayan region have collapsed, those that remain prove to be highly beneficial when it comes to increasing overall health. It has been shown to help improve respiratory problems, especially with regard to cough and colds, stimulate bone mass and reduce stress levels.
In addition, the mineral in this type of Himalayan pink salt is unique. Unlike the majority of salt in the market, it contains no sulfur or any other element that may be harmful to the human body. This allows it to retain its healthy amounts of calcium, magnesium, potassium, and phosphorus in a safe, natural way. Because of its lack of sulfur and other elements, it is able to work as a potent antioxidant in the bodies of those who are suffering from free radical damage. As a result, many of the health benefits associated with sea salt can now be found in this special type of rock salt.
Many of the benefits of Himalayan pink salt are also found in other types of table salt. Most table salts contain sodium and chloride. While both of these elements are needed to regulate water levels in the body, the former tends to cause more health problems than the latter. Himalayan rock salt, by contrast, is naturally high in magnesium and potassium, with the trace mineral calcium being just barely found in any commercially produced salt. This allows for the proper balance of these minerals in your body without the dangers of sodium and chloride.
While most consumers would prefer to purchase Himalayan pink rock salt as opposed to regular table salts, it is important to know which is the best option for your needs. Regular table salts tend to contain a wide range of different minerals and oftentimes some of these elements do not interact well with others. As an example, table salts high in iodine tend to have a hard time dissolving in water. This can lead to water retention which can, in turn, lead to headaches, fatigue, and other issues. On the other hand, Pink Himalayan salt will dissolve easily in water.
One of the reasons why Himalayan salt tends to be more potent is because it contains a large amount of trace mineral content. A typical slab of salt contains approximately 10 mg of iron, much of which is in the form of sulfates. This means that anyone taking a large amount of the mineral in regular table salts will experience a number of health benefits. However, there is a limit to how well this trace mineral content will work in a body. In fact, many of those who have taken regular amounts of the mineral say that they do not suffer from any ill effects.
Himalayan salt has been credited for improving immunity, lowering blood pressure, and increasing energy levels as well as reducing skin irritation and other ailments. There is no need to take the mineral in its salt form if you prefer to consume a supplement. Some companies have introduced products that contain small trace amounts of the mineral but these supplements are generally not well absorbed by the body and may not provide the same benefits. Instead, one would have to opt for supplements that incorporate natural trace amounts of the elements in the Himalayan Pink Salt.