Hemp seeds are part of the Cannabis Sativa family and contain the richest source of complete protein, vitamins, enzymes, and essential fats. Hemp seeds are one of nature's greatest superfoods for keeping optimal health and well-being. You can also look for the best hemp plant seeds for trade through various websites.
Raw hemp offers a variety of health benefits, including weight loss, lowering cholesterol and blood pressure, boosting the immune system, and controlling blood sugar naturally.
Ideally, a nut, these crunchy little seeds are safe to eat and contain only small amounts of a psychotropic chemical called THC, the main psychoactive compound in marijuana known to cause euphoria.
Here are the few benefits of hemp seeds:
1. Whole plant protein
Hemp seeds are one of the few dietary sources of plants that contain all 21 amino acids, making them a more complete protein than eggs, milk, and fish. Hemp seeds are a powerhouse of all 8 essential amino acids that the body cannot produce on its own but are necessary for muscle strength, regeneration, endurance building, weight loss, stress reduction, and more.
2. Relieves insomnia
Grab a handful of hemp seeds and sleep well because hemp seeds contain magnesium, which is known for its calming and relaxing feeling in the body. One serving of flaxseeds contains 50% of the recommended daily allowance of magnesium.