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A Totally Healthy Chicken Recipe

Sometimes the best chicken recipes are not only perfectly healthy, but also quick, easy to prepare, and will have your family coming back for a second favor!

The following chicken recipe is for people who are careful about how much fat they consume in their regular diet. If you want to know about chicken recipes then look for all frozen foods.

When Using Frozen Chicken Breast: This chicken recipe works best when slowly thawing frozen, peeled chicken breast in cold water or even in the refrigerator. It seems that the meat remains tougher and retains its moisture much better than if you defrost the chicken in the microwave or oven at room temperature. Fresh chicken breast can also be used.

Now for the rest of the chicken recipe.

Choose how many chicken breast fillets you want to serve. Cut a fresh lemon in half. Rub lemon on your chest. (Note: one lemon is enough for approx 4 medium breasts)

Wrap the breast in aluminum foil and place on a baking sheet.

Bake in a medium oven until ready – depending on the size of your breasts – should take no more than 35 to 40 minutes.

Remove from the oven and place the chicken breasts on the baking sheet or tray where you want to serve them.

Making the soup for this chicken recipe is quick, easy, and fragrant. All you need is a few medium-sized onions, four or five tomatoes, a pinch of coriander and/or oregano, three out of four cloves of garlic, olive oil, mushrooms if you want, and black olives – also optional.