An injury from running is basically a result of carrying out too much running beyond just what the body usually takes. However, runners do need to press harder if they would like to accomplish improved outcomes. On the other hand, pushing too hard before the body having the possibility to get accustomed to working hard ensures that there is an raised threat for injury. You will find a fine line involving running hard to raise running times and working very hard that an injury develops. In addition to this topic of the way the workload of the athlete is managed, there are many of other factors that could increase the possibility of overuse injury. These could be the use of the incorrect athletic shoes as well as there may be intrinsic structural elements which affect the way in which the athlete actually runs. Running technique is currently thought to be a vital matter in running injury causes and also avoidance. In an edition of the live, PodChatLive, the hosts talked over these topics with the physiotherapist, Stacey Meardon, PT, PhD. They described some of her research that has looked at those biomechanical risks for overuse injury, particularly the step width changes for shin splints and knee pain. There was also some excellent clinical gems to take into consideration when an athlete presents to your practice with a suspected bone stress injury.
Stacey Meardon is a Physical Therapist and Assistant Professor at East Carolina University in the United States of America. Her major research pursuits involve neuromuscular and also biomechanical factors that play a role in injuries in athletes. The main purpose of her scientific studies are to avoid exercise related injury within the active groups looking to enhance long lasting bone and joint health along with eliminate virtually any barriers to physical exercise. Stacey's research is mainly directed toward figuring out alignment factors which result in exercise related injury and elevated tissue stress in the course of physical activity to ensure treatments that clinicians could improve structural parameters connected with running injury, reduce pain, as well as strengthen biomechanics.