Table salt and all sea salts contain a high concentration of sodium chloride by weight. A teaspoon of table salt contains approximately 2,000 mg of sodium chloride. The crystals of sea salt are much larger, so fewer crystals can fit into each teaspoon. Sea salt is harvested from the ocean and comes in many different natural colors and shades. Sea salt is used for baking, cooking, as well as for table salt.
The concentration of salt in sea and table salt varies greatly. Most sea salt is harvested from the ocean floor, where it is pumped to the sea and used as a food source later. Although table salt is harvested from the ocean floor, it is processed before it is distributed to restaurants and homes. As it enters the home, the sodium chloride is usually de-mineralized. Salt contains trace minerals that help keep our bodies hydrated, which is why it is sometimes referred to as "dietary salt."
Many people believe that sea salt is unhealthy or that they don't like the taste. Sea salt isn't any more or less nutritious than table salt. Both contain important nutrients. Sea salt contains slightly more sodium than table salt, but this may be due to the production methods used for harvesting the salt.
People have different reactions to sea salt, but the majority of people find it to be delicious. When people eat sea salt they tend to sweat more, which helps to naturally flush the sodium from their bodies. Some sea salt contains additives to make it taste better, but these additives do not alter the overall value of the salt.
Sea salt is high in sodium, but compared to table salt the sodium content is insignificant. The bulk of sea salt comes from rocks at sea beds where the water has washed away the sand and dirt, leaving behind smooth rocks with little or no sand. It is a natural source of sodium chloride that is still salty, although it may be de-mineralized. Over the years, the salt has been refined and its content decreased because the demand for it was too great.
People believe that table salt causes heart disease and other health problems. This is not true. The sea salt does not contain any unhealthy substances. Most people believe that eating table salt causes hypertension, but this is not the case either.
Table salt does not contain iodine. Iodine is necessary for the thyroid to produce hormones. If you don't eat enough table salt, your body will not produce enough iodine. Iodine is found in seaweed, brine shrimp, sardines, anchovies, saskag, halibut, trout, and mussels. None of these foods contain any iodine.
So far we have found no proven link between table salt and cancer. Iodine is a highly essential mineral that our bodies need, especially in trace amounts. There is a strong relationship between iodine and thyroid disorders however. If you have thyroid problems or a chronic iodine deficiency you should avoid sea salt. You may want to discuss these issues with your doctor to make sure that taking iodine supplements is appropriate for you.
Sea salt is often compared to table salt because it is less processed. However, sea salt comes from seawater, which contains 90% more iodine than table salt. Sea salt is the most natural source of iodine. As a matter of fact, it contains more minerals and trace minerals than any other natural food. The following are some of the minerals and trace minerals contained in seawater:
It is important to note that sea salt contains more iodine than table salt. If you consume too much iodine in your body will suffer from iodine deficiency symptoms. Iodine deficiency symptoms can include hair loss, vomiting, slow growth, poor eyesight, brittle bones, slowed mental functions, dry skin, slow mental processes, and thyroid problems. This is not to say that you should totally eliminate sea salt from your diet. However, you must pay attention to iodine consumption if you want your body to stay healthy.
Table salt is the main source of salt used in the preparation of world-famous dishes such as pizza sauce and spaghetti sauce. As you can see table salt can be harmful to your health. Why is it so? Well, salt is one of the main contributors to high blood pressure, heart disease, stroke, and cancer.
If you prefer your table salt to be white then by all means purchase table salt that is. But, there is no reason to purchase table salt that is unhealthy. There is an alternative, and that alternative is sea salt. Sea salt contains iodine, it contains no fat, it contains no toxins, it contains no salt, and it is best for your health.