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What Is A Pregnancy Massage And What Are The Benefits In Sydney?

A pregnancy massage is a specially adapted gentle and soothing massage tailored specifically for the mother-to-be. As a term, ‘pregnancy massage’ applies to any hands-on massage treatment for a woman during her pregnancy.

Because it can be very different from what it's made of. However, for many women, the benefits of massage during pregnancy include pain relief, as well as making it easier to relax and prepare for labor. You can easily contact the licensed remedial massage therapy in Sydney to get the best pregnancy massage.

The therapist will listen to your specific concerns about tension or pain and will work to provide you with deep relaxation by helping you enjoy your pregnancy and relieve unwanted symptoms.

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As with other body massages, you lie on a massage table and you can have extra pillows or specially shaped supports to make lying more comfortable. You will usually lie on one side, especially later in the day when pregnancy is more comfortable.

There are many different massage techniques that massage therapists can use during pregnancy. Deeper tissue techniques are usually avoided and gentler techniques are used. Anecdotally, we all know how wonderful a good massage can be, but there isn't much research to explain why it works. Therefore, masseuses tend to be gentler when massaging clients who are pregnant.

During pregnancy, a woman's body goes through many changes; Massages during pregnancy will take this into account. For example, blood volume increases by up to 50% during pregnancy. This creates pressure on the lower leg. The therapist avoids deep tissue massage here and instead uses light, relaxing and long strokes that improve blood circulation.