People often experience anxiety when they think about flying. They may get anxious even before they make a reservation, or find that their mood is downbeat as they board the plane. What causes flight anxiety? Keep reading to find out how can you do what you can to alleviate it.
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Causes of flight anxiety
There are many potential causes of flight anxiety. It could be a fear of the unknown, a fear of heights, or a fear of being in a confined space. It could also be a combination of these fears. Whatever the cause, it is important to identify what is triggering your anxiety so that you can address it.
How to help yourself with anxiety
Anxiety is a normal emotion that everyone experiences at one point or another. However, for some people, anxiety can be more than just a passing feeling and can become a disabling condition.
If your anxiety is severe, you may want to consult with a mental health professional. However, there are also many things that you can do on your own to help manage your anxiety.
Here are some tips:
1. Identify your triggers.
2. Challenge your negative thoughts.
3. Practice relaxation techniques.
How to help someone else with anxiety
If you have a loved one who is struggling with anxiety, there are ways that you can help them. Here are some tips:
-Encourage them to see a mental health professional.
– Help them to develop a healthy lifestyle.
– Be there for them.
There's no need to feel ashamed or embarrassed about flight anxiety — it's a very common condition. Hopefully, this article has helped you understand a little bit more about what causes it and how you can manage it.